{"id":18,"date":"2025-09-26T09:35:10","date_gmt":"2025-09-26T16:35:10","guid":{"rendered":"https:\/\/community.cob.sjsu.edu\/ryanphan\/points\/my-gym-schedule\/"},"modified":"2025-09-26T09:35:10","modified_gmt":"2025-09-26T16:35:10","slug":"my-gym-schedule","status":"publish","type":"points","link":"https:\/\/community.cob.sjsu.edu\/ryanphan\/points\/my-gym-schedule\/","title":{"rendered":"My Gym Schedule"},"content":{"rendered":"<p>Last night I went to the gym for a Push-day, referring to targeting the Chest, Shoulders, and Triceps musle groups. I had a productive workout where I completed 8 sets of various workouts to improve the physicality and endurance of my muscle groups.<\/p>\n<p>Here&#8217;s my Push-day gym plan:<\/p>\n<p>incline smith<br \/>\n3x 6-8<\/p>\n<p>shoulder press<br \/>\n2x 6-8<\/p>\n<p>chest fly<br \/>\n3x 5-8<\/p>\n<p>lat cables<br \/>\n3x 6-8<\/p>\n<p>tricep push downs<br \/>\n2x 6-8<\/p>\n<p>cable skull crushers<br \/>\n2x 6-8<\/p>\n<p>tricep dips<br \/>\n3x 6-8<\/p>\n<p>abs on bar machine<\/p>\n<p>3x 10<\/p>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s me at the gym last night.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":2724,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","points","type-points","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/points\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/points"}],"about":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/types\/points"}],"author":[{"embeddable":true,"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/users\/2724"}],"replies":[{"embeddable":true,"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/points\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}