{"id":20,"date":"2025-09-26T09:37:19","date_gmt":"2025-09-26T16:37:19","guid":{"rendered":"https:\/\/community.cob.sjsu.edu\/ryanphan\/points\/another-gym-day\/"},"modified":"2025-09-26T09:37:19","modified_gmt":"2025-09-26T16:37:19","slug":"another-gym-day","status":"publish","type":"points","link":"https:\/\/community.cob.sjsu.edu\/ryanphan\/points\/another-gym-day\/","title":{"rendered":"Another Gym Day"},"content":{"rendered":"<p>Today, I went to the gym for a push day, meaning I hit Back and Biceps, as well as Abs. I had a productive workout, and here&#8217;s my gym workout schedule.<\/p>\n<p>back pulldowns<\/p>\n<p>3x 6-8<\/p>\n<p>seated rows<\/p>\n<p>3x 8-10<\/p>\n<p>bicep hammer curls<\/p>\n<p>3x 8-10<\/p>\n<p>lat pulldowns<\/p>\n<p>3x 10-12<\/p>\n<p>preacher curls<\/p>\n<p>3x 6-8<\/p>\n<p>ab crunches<\/p>\n<p>3x 10 reps<\/p>\n","protected":false},"author":2724,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","points","type-points","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/points\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/points"}],"about":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/types\/points"}],"author":[{"embeddable":true,"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/users\/2724"}],"replies":[{"embeddable":true,"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/points\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/community.cob.sjsu.edu\/ryanphan\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}