weekend hiking
Weekend hiking has many advantages, both for physical and mental health. It is giving me an opportunity to connect with nature, which can have a calming effect and reduce stress levels. It can also be a social activity, providing an opportunity to spend time with my family while enjoying the outdoors. Additionally, hiking can provide a sense of accomplishment and help build confidence, as well as provide a break from daily routines and technology. I would encourage everyone to take at least one day per week for hiking day or long walking around the park because it is a rewarding activity that offers numerous benefits for both the body and mind.