Exercise at Home!
Yesterday, I did a small shoulder work out at home. I typically work out at home when I don’t have a lot of time to go to the gym or know that the gym might be busy. I’m trying to get back in the habit of exercising more especially cardio. I was able to consistently do that for about 6 months at the start of last year, but since then, I haven’t done much. This is me at home on the bench using adjustable dumbbells. I highly recommend everyone to exercise even if it’s a small amount of time, and go with a friend if possible!