Another Gym Day
Today, I went to the gym for a push day, meaning I hit Back and Biceps, as well as Abs. I had a productive workout, and here’s my gym workout schedule.
back pulldowns
3x 6-8
seated rows
3x 8-10
bicep hammer curls
3x 8-10
lat pulldowns
3x 10-12
preacher curls
3x 6-8
ab crunches
3x 10 reps