My Gym Schedule
Last night I went to the gym for a Push-day, referring to targeting the Chest, Shoulders, and Triceps musle groups. I had a productive workout where I completed 8 sets of various workouts to improve the physicality and endurance of my muscle groups.
Here’s my Push-day gym plan:
incline smith
3x 6-8
shoulder press
2x 6-8
chest fly
3x 5-8
lat cables
3x 6-8
tricep push downs
2x 6-8
cable skull crushers
2x 6-8
tricep dips
3x 6-8
abs on bar machine
3x 10
Here’s me at the gym last night.